today was a GOOD day.
i've started running again, which does wonders for my emotional state. aside from it leaving me feeling strong and confident and healthy, i feel relaxed and recharged as well. i was still a bit sore from my run yesterday, but went on a long bike ride today with a friend, and we ended up walking from goleta beach to about 5 miles south. these are beach stretches i have never even walked, in all my years in sb! with the low tide and sparkling sun, i felt incredibly blessed and free as a bird.
i am also reading a really great book called "coming apart", about why relationships end and how to live through it...good old psychology. i am LOVING this book. very insightful and healing.
i am surprised to say that i am looking forward to another day tomorrow! :)
here are a few pictures from my little retreat this weekend..